Waterchestnuts, chinese, (matai), raw

per 100 gram

Water73.46g
Energy97.0kcal
Energy406.0kJ
Protein1.4g
Total lipid (fat)0.1g
Ash1.1g
Carbohydrate, by difference23.94g
Fiber, total dietary3.0g
Sugars, total4.8g
Calcium, Ca11.0mg
Iron, Fe0.06mg
Magnesium, Mg22.0mg
Phosphorus, P63.0mg
Potassium, K584.0mg
Sodium, Na14.0mg
Zinc, Zn0.5mg
Copper, Cu0.326mg
Manganese, Mn0.331mg
Selenium, Se0.7??g
Vitamin C, total ascorbic acid4.0mg
Thiamin0.14mg
Riboflavin0.2mg
Niacin1.0mg
Pantothenic acid0.479mg
Vitamin B-60.328mg
Folate, total16.0??g
Folic acid0.0??g
Folate, food16.0??g
Folate, DFE16.0??g
Choline, total36.2mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)1.2mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.3??g
Fatty acids, total saturated0.026g
4:00.0g
6:00.0g
8:00.0g
10:00.001g
12:00.003g
14:00.001g
16:00.016g
18:00.004g
Fatty acids, total monounsaturated0.002g
16:1 undifferentiated0.001g
18:1 undifferentiated0.001g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.043g
18:2 undifferentiated0.032g
18:3 undifferentiated0.01g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg